Tag: Mycelium vs fruiting body

The global demand for mushroom powder is projected to increase significantly in the coming years, making the market more crowded with options. Knowing what to look for when buying mushroom powder is crucial for separating potent, high-quality supplements from low-grade, ineffective ones filled with cheap grain and fillers.

Just like other fungi, lion's mane mushrooms can absorb heavy metals like arsenic, cadmium, and lead from their environment. The potential for contamination makes knowing the source and quality of your lion's mane product critically important for safety.

According to a 2022 review of 17 studies, incorporating mushrooms into your diet may lower your cancer risk by up to 45%. A highly concentrated and convenient way to consume these fungi is by using mushroom powder, which is essentially dried and ground-up mushrooms.

A significant difference exists in the bioactive compound concentration between mushroom fruiting bodies and mycelium, impacting the efficacy of supplements. This comparison explores which part is best for consumption and why it's crucial to understand the source of your functional fungi to get the intended benefits, answering the question: is it better to eat the fruiting body or mycelium?