Tag: Mycotherapy

According to a 2020 review, the global mushroom market was 14.35 million tonnes, with growing interest in their health benefits fueling a rise in supplements. This has many asking: are mushroom vitamins really good for you, or is it just hype?

For centuries, traditional medicine systems in China and elsewhere have relied on functional fungi for healing. The question of what is the most medicinal mushroom in the world, however, has no single answer, as different fungi excel in supporting various aspects of health.

According to a review of 17 cancer studies, consuming just 18 grams of mushrooms a day may lower the risk of cancer by as much as 45%. With this kind of promising data, it's no wonder people are asking: are mushroom supplements really beneficial? As the market for these products explodes, it's crucial to separate fact from marketing hype and understand what the science actually says.