Tag: Myelin repair

The protective myelin sheath that insulates our nerves is composed of 70% to 85% lipids, making dietary intake of healthy fats critical for its maintenance. Understanding what foods help repair myelin is a proactive and beneficial step toward supporting overall nervous system function and brain health.

Myelin, the fatty substance that insulates nerve fibers, is approximately 70–80% lipids and 20–30% protein. A supportive diet rich in certain nutrients is crucial for managing conditions involving demyelination by helping to reduce inflammation and provide the building blocks for myelin repair.

According to the National Institutes of Health, omega-3 fatty acids, particularly DHA, are highly concentrated in the brain and are essential for building and repairing cell membranes. What foods repair myelin and support the nervous system's health? A diet rich in specific nutrients like B vitamins, omega-3s, and antioxidants can provide the necessary building blocks and help reduce inflammation associated with demyelinating conditions.