Tag: Myfitnesspal macros

According to MyFitnessPal's internal data, millions of users customize their macronutrient goals to better align with specific health targets like weight loss, muscle gain, or athletic performance. This comprehensive guide provides step-by-step instructions on how do I set my macros in MyFitnessPal, covering the process for both the free and Premium versions of the app.

Over 18 million people use food tracking apps to count calories and monitor their nutrition. A common question for newcomers is, 'Does MyFitnessPal track protein and carbs?' The answer is yes, MyFitnessPal tracks all macronutrients for all users, but the level of customization and detail varies between the free and premium versions.

According to MyFitnessPal's official help center, the app's default macro calculations are set at 50% carbohydrates, 20% protein, and 30% fat. This initial setup provides a balanced starting point, but it's crucial to understand how to adjust these ratios to meet your personal fitness goals.