Tag: Myo inositol benefits

A study published in the journal 'Pharmaceuticals' revealed that while inositol exists in nine different forms, myo-inositol and D-chiro-inositol are the most prominent isomers with significant biological activities. Understanding the difference between inositol and myo-inositol is crucial for anyone considering supplementation, as the term 'inositol' often colloquially refers to the more abundant and bioactive myo-inositol.

A 2022 meta-analysis found that inositol supplements were associated with a decrease in body mass index, particularly among individuals with obesity or PCOS. This naturally occurring sugar alcohol has garnered attention for its role in metabolic health, but using it for weight management requires a careful, informed approach.