Does it matter what time of day you take myo-inositol? Optimizing Your Schedule for Results
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4 min read
Studies indicate that for conditions like PCOS, splitting the daily dosage of myo-inositol provides more stable and sustained benefits throughout a 24-hour cycle. But does it matter what time of day you take myo-inositol specifically for certain goals, such as improving sleep or boosting insulin sensitivity? The best schedule often depends on your primary health objective.
