Tag: Myofascial trigger points

According to the Cleveland Clinic, dehydration and electrolyte imbalances are common causes of muscle stiffness. This directly links to the question: Can lack of electrolytes cause muscle knots? The answer lies in understanding how these vital minerals regulate muscle contraction and relaxation, and how their deficiency can contribute to persistent muscle tension and painful knots.

According to a 2022 survey by the Canadian Chiropractic Association, muscle knots, or myofascial trigger points, may affect up to 85% of the population, impairing mobility and causing pain. For those dealing with this common ailment, finding an effective remedy is crucial. Learning what you should take for muscle knots involves considering various remedies, from topical treatments and oral pain relievers to natural supplements and self-care techniques.