Is MyPlate Accurate? A Critical Look at the USDA's Dietary Guide
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4 min read
Launched in 2011, MyPlate replaced the confusing Food Pyramid to provide a simpler visual guide for a healthy diet. Despite its popularity, a common question is: **Is MyPlate accurate?** This article dissects the USDA's recommendations, examining its benefits and drawbacks to help you determine its usefulness for your personal nutrition goals.
