Tag: Myplate grains

According to the Dietary Guidelines for Americans, most people are not consuming enough whole grains. The main message of MyPlate regarding grains is to make at least half of your grain choices whole grains to increase fiber and nutrient intake. This guideline emphasizes the importance of whole grains over refined ones for better health outcomes.

According to USDA MyPlate guidelines, 1 ounce from the Grains Group can be a single slice of bread, 1 cup of ready-to-eat cereal, or a half-cup of cooked rice, pasta, or other cooked cereal. Understanding these equivalent portion sizes is key for making informed dietary choices and managing your daily grain intake.