Tag: Myplate guide

According to the USDA, a healthy diet includes foods from all five food groups, which is a key concept that is often confused with nutrition. This article clarifies what is the difference between food groups and nutrition by breaking down what each term means and how they combine to create a balanced diet.

According to the USDA's MyPlate guidelines, a standard recommendation for most adults is to consume about two cups of fruit per day. How big is one cup of fruit, though? It turns out that this measurement can vary significantly depending on the type of fruit you're eating and its form, whether whole, chopped, or dried.

The USDA replaced the confusing MyPyramid in 2011 with the simpler, more intuitive MyPlate, a graphic designed to represent the essential food groups. So, what is MyPlate and what does it represent for your daily nutrition? This guide will break down the symbolism and practical application of the U.S. Department of Agriculture's current food icon.