Tag: Myplate portions

A staggering 40% of the MyPlate graphic is dedicated to the vegetable group, making it the single largest portion. This visual guide from the USDA helps Americans understand which food group occupies the largest portion of the USDA MyPlate and why that matters for a healthy diet.

The USDA's MyPlate initiative suggests making half your plate fruits and vegetables, with the vegetable portion being slightly larger. The specific amount of cups, however, varies by age, gender, and physical activity level, making it crucial to understand how many vegetables should be on MyPlate for your personal needs.