Tag: Myplate protein

According to the USDA, many Americans meet their protein needs from meat, poultry, and eggs but could benefit from increasing their intake of seafood and plant-based proteins. The question of which of the following are guidelines suggested by the US Department of Agriculture MyPlate Plan for protein is key to fostering healthier dietary patterns.

According to the USDA, a diverse intake of protein is key for a healthy diet. Knowing which of the following counts as 1 ounce equivalent from the protein foods group of MyPlate is essential for balancing your meals with appropriate portions of meat, poultry, seafood, eggs, nuts, seeds, and plant-based options. This portioning method helps ensure you are consuming enough variety and not overdoing it on any one source.