Understanding Nutrition: How many calories are in 1 plate of Bonda?
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4 min read
According to one calorie counting guide for South Indian foods, a typical plate of Mysore Bonda containing four pieces can pack around 420 calories. However, accurately answering “how many calories are in 1 plate of Bonda?” is complex, as the final nutritional value depends heavily on the specific type of bonda, its ingredients, and the cooking method used. This deep-fried Indian snack comes in numerous variations, each with a different caloric and nutritional profile.
