Tag: Mysore pak

Legend has it that Mysore Pak was an accidental royal invention by a palace chef during the reign of King Krishna Raja Wadiyar IV in the 19th century. This simple sweet, made from gram flour, ghee, and sugar, offers a surprising blend of tradition and nutritional perks when enjoyed in moderation.

According to the World Health Organization, a reduced intake of free sugars provides additional health benefits. So, can I eat 1 Mysore Pak a day? While delicious, eating this rich, sugary sweet daily requires understanding its nutritional impact and practicing moderation to maintain a healthy diet.