Tag: Myth busting

Foodborne illnesses affect over 600 million people annually, highlighting the importance of understanding our food and microbial health. But when it comes to lactic acid, many misconceptions exist. Rather than a harmful waste product, lactic acid is a vital molecule with significant health benefits, produced by both our bodies and beneficial bacteria in fermented foods.

Composed primarily of calcium carbonate, the same mineral found in limestone and chalk, pearls are susceptible to acid. However, the question, "Do pearls dissolve in stomach acid?" has a nuanced answer that reveals the limitations of the human digestive system compared to a chemistry lab.

Despite a widespread belief, there is no scientific reason to avoid drinking water immediately after eating a banana. This popular misconception, often rooted in traditional beliefs, has been debunked by nutrition experts who confirm that consuming water with or after bananas is generally safe and healthy for most people.

First isolated from ox bile in the 19th century, the name 'taurine' itself fuels the popular misconception about its origin. In reality, commercially produced taurine—including the taurine in energy drinks—is not made from animals but is instead created synthetically in a lab.

Strawberries are praised for their vitamin C and antioxidant content, yet a common misconception warns against drinking water immediately after consumption. This traditional belief, once widely accepted, raises questions about its validity and potential impact on our digestive well-being.

Hangovers are caused by a mix of dehydration, inflammation, and metabolic disturbances following excessive alcohol intake. This has led many to seek quick fixes, including the popular idea that dairy helps a hangover by coating the stomach and providing relief, but is there any truth to this claim?

Despite widespread urban legends, the taurine found in Red Bull and other energy drinks is not derived from animal products, but is instead produced synthetically in a lab. The myth stems from a combination of the ingredient's name and its original, historical discovery.

While cranberries contain beneficial compounds, no strong scientific evidence shows that cranberry juice can cure a sickness bug. The most critical aspect of recovery is staying hydrated, for which diluted fruit juices, including cranberry, can be a supportive measure alongside water and electrolyte solutions.

Despite some urban legends claiming otherwise, Vaseline is not safe for internal consumption and is not designed to be drinkable. Though it is often considered non-toxic in small quantities, petroleum jelly is derived from petroleum and is intended exclusively for topical use. Intentionally ingesting it, or swallowing large amounts, can lead to serious health complications and should always be avoided.

Despite widespread social media claims, there is currently insufficient scientific evidence to support the idea that chlorophyll can clean your lungs. This article separates fact from fiction regarding supplements and explores legitimate, science-backed ways to support respiratory health.