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Tag: Myth debunking

Explore our comprehensive collection of health articles in this category.

Can Bee Pollen Make Your Chest Bigger? The Truth Behind Viral Claims

4 min read
According to reputable health sources, there is no scientific evidence to support the claim that bee pollen can increase breast size. This viral trend, which gained traction on social media, misrepresents how the supplement interacts with the body and the factors that influence bust size, leading to false hope and potential health risks for some users.

Are Eggs Healthy or Unhealthy to Eat? Separating Fact From Fiction

5 min read
For decades, eggs have been the subject of nutritional controversy due to their high cholesterol content, with some health organizations once recommending severe limits on consumption. Modern science, however, has provided much clearer and more nuanced answers to the question: Are eggs healthy or unhealthy to eat?.

How bad is it to eat food that fell on the ground?

4 min read
Did you know that bacteria can transfer to food in less than a second? The long-standing myth of the '5-second rule' has been thoroughly debunked by food science, so let's explore just how bad is it to eat food that fell on the ground and what the real risks are to your health.

Dispelling the Myth: Why are eggs not a complete protein? (Hint: They are!)

4 min read
With a protein digestibility-corrected amino acid score (PDCAAS) of 1.0, egg protein is a benchmark for quality among food proteins. This fact makes the common question, why are eggs not a complete protein?, a surprising misconception for many, as eggs are indeed a superior and complete protein source. This guide uncovers the truth behind the confusion and explains the nutritional science.

What do I eat to stop mosquitoes from biting me?

6 min read
Over the decades, a number of dietary folk remedies, including eating garlic or taking vitamin B, have been proposed to stop mosquitoes from biting. However, scientific evidence consistently shows that these methods are ineffective, and the key to avoiding bites lies elsewhere.