Can Healthy Food Taste Good? Debunking the Myth of Flavorless Diets
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4 min read
According to a 2025 study in BMC Nutrition, sweet taste preference, rather than eating behaviors, strongly influences overall diet quality and sugar intake among young adults. This reveals a common misconception that healthy food is inherently bland, but the truth is that a flavorful and enjoyable diet is entirely possible with the right approach and a little creativity.
