Tag: Myths and facts

According to the CDC, most Americans don't drink enough water, making enhanced water options popular. So, what does it mean when you put a lemon in water? It's a simple, low-calorie way to encourage better hydration while offering a small boost of vitamin C and antioxidants.

While many believe certain foods can ward off insects, scientific evidence proves there is no single food-based solution. We explore what diet is best to repel mosquitoes, examining popular myths versus the scientific facts about insect attraction.

According to a 2017 study, consuming warm beverages can effectively warm the body and reduce shivering. Beyond just warming you up, many cultures have long embraced the practice of drinking warm liquids, and understanding what will happen if you drink warm water can shed light on its potential effects on your body.