Tag: Myths vs facts

Despite the rising interest in human breast milk among adults, experts emphasize that its unique nutritional profile is biologically tailored to infants. The idea that adults can drink breast milk regularly and derive substantial health benefits is a widespread myth, lacking scientific support and carrying significant risks, especially from unregulated sources.

For generations, many people have been warned against eating dahi at night, often citing beliefs about catching a cold or causing poor digestion. However, modern nutrition and personal experience suggest the truth is far more nuanced, depending largely on individual health, body constitution, and the manner of consumption.

Decades of research support the safety profile of creatine, a widely used supplement for enhancing athletic performance and muscle mass. This extensive scientific backing helps definitively answer the common question: does creatine harm the liver or kidneys?