Tag: N 3 fatty acids

The body cannot produce omega-3 fatty acids on its own, making them essential nutrients that must be obtained through diet. So, does omega-3 have another name? In fact, 'omega-3' is a broad category for several related fats, each with specific names and sources.

According to the National Institutes of Health, omega-3 fatty acids are essential fats the body cannot produce on its own and must obtain from food. Due to their widespread importance, these nutrients are often referred to by several other names, which can sometimes lead to confusion for consumers and health enthusiasts alike.

An estimated one in five Americans do not consume enough N-3 fatty acids, which are crucial for optimal health. There are several important N-3 fatty acids, each with a unique function and found in different sources. Understanding what are the names of the N-3 fatty acids is the first step toward ensuring you get enough of these essential nutrients in your diet.