Tag: N 3 pufa

The human body cannot produce essential omega-3 fatty acids from scratch, meaning they must be obtained through diet or supplementation. This fact makes understanding the terminology surrounding these nutrients crucial for making informed health decisions.

While our ancestors consumed a nearly 1:1 ratio of $\text{n-6}$ to $\text{n-3}$ PUFAs, the modern Western diet can have a ratio of up to 20:1, according to recent studies. Understanding the fundamental difference between n-6 PUFA and n-3 PUFA is crucial for balancing your intake of these essential fatty acids for better health.