What Is the Difference Between n-6 PUFA and n-3 PUFA?
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4 min read
While our ancestors consumed a nearly 1:1 ratio of $\text{n-6}$ to $\text{n-3}$ PUFAs, the modern Western diet can have a ratio of up to 20:1, according to recent studies. Understanding the fundamental difference between n-6 PUFA and n-3 PUFA is crucial for balancing your intake of these essential fatty acids for better health.
