Tag: Naan alternatives

According to a 2023 study published in *Nature Medicine*, a lack of whole grains and high consumption of refined grains were major dietary drivers of type 2 diabetes. So, can diabetics eat butter naan, a popular refined flatbread? While it's not strictly forbidden, it's a dish that requires careful consideration due to its high glycemic load and refined flour content.

According to Healthline, whole grain naan provides more fiber and nutrients than traditional varieties, and can promote better bowel health and weight management. So, what's the healthiest naan bread for your diet? Making an informed choice depends on your specific nutritional goals, from increasing fiber to reducing carbs.

A single piece of plain, store-bought naan can contain more than twice the calories of a homemade whole wheat roti. While delicious, this popular restaurant flatbread is typically made with refined flour, yeast, and added fats like butter or yogurt, making it less nutritious than many other options. For those seeking healthier alternatives, understanding the different types of Indian breads and their nutritional profiles is key to making a better dietary choice.

Over 2 million Americans have celiac disease, a serious autoimmune disorder triggered by gluten. This brings to light a crucial question for many diners: **is naan bread high in gluten?** Traditional naan, a staple in Indian and Central Asian cuisine, is indeed made with wheat flour, a primary source of gluten. For those with celiac disease or a gluten sensitivity, understanding the composition of this delicious flatbread is essential for making informed dietary choices.