Tag: Naan and weight loss

According to the USDA, a standard 90-gram piece of plain naan contains approximately 45.4 grams of carbohydrates, making it a significant source of energy. However, this amount can vary widely depending on the size, ingredients, and preparation method of the naan.

A single piece of store-bought naan can contain well over 260 calories, significant fat, and high sodium levels, leading many to question its nutritional merit. But are naan unhealthy by default, or does its nutritional value and effect on health depend heavily on preparation methods, ingredients, and portion size?