Tag: Naan disadvantages

According to USDA data, a single piece of plain naan contains about 45 grams of carbohydrates. While a delicious staple, it's important to understand the disadvantages of eating naan, particularly regarding its high glycemic load, calorie count, and saturated fat content.

A single 90-gram piece of commercially prepared naan typically contains over 260 calories and a high percentage of your daily sodium intake. For those watching their health, understanding the disadvantages of naan is crucial before making it a regular part of their diet.