Tag: Naan health

According to the USDA, one piece (90g) of plain naan provides over 45 grams of carbohydrates, serving as a significant source of energy. So, is naan good for health? The answer depends heavily on its ingredients, preparation, and how it fits into your overall diet.

According to nutrition experts, a standard roti has significantly fewer calories and more fiber than a comparably sized naan. This fact is key in answering the question, is roti healthier than naan, and understanding the core nutritional differences between these popular Indian flatbreads.

According to nutrition data from the USDA, one piece of plain naan contains about 260 calories and nearly 18% of the daily recommended sodium intake. So, is naan bread healthy or unhealthy? The answer is nuanced, depending heavily on its ingredients, preparation, and portion size.