Tag: Naan nutritional value

According to nutrition data from Healthline, a single plain naan (90 grams) contains approximately 262 calories, putting it in a higher-calorie category than many other flatbreads. This leads many health-conscious individuals to question, does naan have high calories, and what does this mean for a balanced diet?

According to nutrition data, a plain piece of naan bread alone contains roughly 262 calories, but the total number of calories in a naan roll can skyrocket depending on the fillings, sauces, and cooking methods used. The average chicken naan roll can contain anywhere from 600 to over 800 calories, a figure that is largely influenced by the type and quantity of meat, sauce, and added fats.