Tag: Naan vs bread

According to nutritional data, a single 90-gram piece of plain naan can contain over 70% more carbohydrates, protein, and fiber than two slices of standard white bread. This significant difference in composition has many people wondering which option is truly the healthier choice for their diet.

One commercially prepared plain naan (90g) contains approximately 45 grams of carbohydrates, which is more than the carbs found in two slices of standard white bread. This surprising fact challenges the common assumption that traditional flatbreads are always a lower-carb alternative to sliced loaf bread. The nutritional differences between naan and bread depend heavily on serving size and ingredients used.