Tag: Naan vs paratha

According to research published by FoodStruct, a 100g serving of paratha contains twice the dietary fiber of naan, yet has a higher fat and calorie count overall. Determining which is healthier, naan or paratha, ultimately depends on your specific dietary needs, chosen preparation method, and ingredients.

A standard plain paratha can contain approximately 40 more calories per 100g than plain naan, primarily due to cooking with oil or ghee. The question of what has more calories, naan or paratha, is complex, as the final calorie count hinges heavily on ingredients and cooking methods, not just the type of bread.