Understanding the Side Effects of Biotin, N-Acetyl L-Cysteine, Vitamins, and Minerals
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5 min read
According to the National Institutes of Health, while many supplements are generally considered safe, some ingredients like biotin, N-Acetyl L-Cysteine (NAC), and certain minerals can cause adverse reactions, especially in high doses or when interacting with other medications. Understanding these risks is crucial for safe supplementation.
