Is Nachos a Good Source of Protein?
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4 min read
According to the USDA, a serving of nachos with ground beef and beans can contain around 14-16 grams of protein. Therefore, nachos can be a good source of protein, but their nutritional value is highly dependent on the ingredients used. While traditional restaurant versions are often high in calories, sodium, and fat, they can be customized at home to become a balanced, protein-rich meal.
