Which Food Has the Highest NAD Precursors?
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5 min read
Cellular levels of NAD+, a vital coenzyme, can decline by up to 50% by the time we reach age 50. While no food contains high quantities of NAD+ directly, several foods provide crucial precursors—such as Nicotinamide Riboside (NR), Nicotinamide Mononucleotide (NMN), and Vitamin B3—that the body uses to synthesize its own NAD+. Incorporating a variety of these foods into your diet is a key strategy for supporting natural NAD+ production and maintaining cellular health.
