What is a good age to start taking NAD?
•
4 min read
NAD+ levels can drop by as much as 80% by the time an individual reaches 60 years of age, signaling a significant biological change. This steep age-related decline is why many are asking: What is a good age to start taking NAD? The answer depends heavily on your individual health needs and cellular health, but experts often point to your mid-to-late 30s as a potential starting point.
