Tag: Nad levels

According to research published in the *American Journal of Translational Medicine*, NMN can improve sleep quality in middle-aged and older adults. The debate over whether it is better to take NMN at night or morning often depends on individual health goals, but recent studies offer new insights into optimal timing.

According to multiple clinical studies, NMN supplementation has been shown to significantly increase NAD+ levels in the body, which decline naturally with age. So, how often should you take NMN to effectively support your cellular health and maximize its potential anti-aging benefits?

With NAD+ levels naturally declining by as much as 50% by middle age, many people wonder: can you raise NAD levels naturally?. The answer involves a multi-pronged approach of lifestyle modifications that support your body's cellular functions without relying solely on supplements.