Tag: Nadh supplements

Clinical research shows that typical supplemental NADH intake often falls within a certain range daily. Finding an appropriate amount depends on individual health goals, and understanding general information about how much NADH should you take a day is helpful for those considering supplementation.

According to a systematic review of clinical studies, NADH supplementation is generally considered safe but can cause mild side effects in some people. These are often temporary as the body adjusts, with the most frequently reported adverse effects of taking NADH being muscle pain, fatigue, headaches, and sleep disturbances.