Tag: Nail diet

Approximately 20% of the population experiences brittle nails, with women affected twice as often as men. Fortunately, understanding which food makes nails stronger is the first step toward improving your nail health and appearance from the inside out.

According to dermatologists, brittle and weak nails can be a significant indicator of nutritional deficiencies. Understanding **what is the best vitamin for fingernails** involves looking beyond a single nutrient and embracing a holistic approach to your overall diet.