Tag: Nail growth foods

The average fingernail grows about 3.5 millimeters per month, but this rate can be significantly influenced by your diet and overall health. While many cosmetic products promise quick fixes, the most sustainable way to achieve strong, healthy nails is to address nutritional needs from the inside out. So, what food makes fingernails grow faster and stronger? The answer lies in a balanced intake of specific vitamins and minerals that provide the raw materials for nail health.

An estimated 20% of the population experiences brittle nail syndrome, with diet being a primary factor. A balanced diet rich in specific vitamins and minerals is crucial for understanding what food makes nails grow strong and healthy.