Tag: Nail health diet

Did you know that brittle or weak nails can be a sign of underlying nutritional deficiencies? A balanced nutrition diet rich in specific vitamins and minerals is key to understanding **which foods strengthen nails** and promote healthy nail growth.

Studies suggest that weak and brittle nails can often indicate underlying nutritional deficiencies. Beyond topical treatments, your choice of beverages plays a vital role, making what to drink for healthy nails just as important as what you eat.