Tag: Nail health vitamins

Approximately 20% of people suffer from brittle, splitting nails, a condition that can often be improved with better nutrition. The most direct answer to **what vitamin makes your nails stronger** is biotin, but several other key nutrients also play a vital role, affecting the nail’s structure, growth, and overall resilience.

A 1993 study showed that daily biotin supplementation improved brittle nail symptoms in 63% of participants. While biotin is often hailed, pinpointing **what is the best vitamin for nails** requires a holistic look at several key nutrients that support nail strength, growth, and overall health.