Tag: Nakd bars

According to NHS guidelines, a 30g portion of dried fruit counts as one of your 5 a day. This makes many fruit-based snacks, including popular Nakd bars, appear as an easy and convenient way to hit this health target.

According to the World Health Organization, the average person consumes far too much added sugar, but the sugar in Nakd bars is different. At first glance, a Nakd bar's nutrition label can appear alarmingly high in sugar, but this is a common misconception about whole-food products. This article explains why are Nakd bars so high in sugar and the critical distinction between the natural sugars from fruits and added, refined sugars.

While Nakd bars are proudly marketed as 100% natural with no added sugar, the high concentration of natural sugars from their primary ingredient—dried fruit—raises important questions. This article will explore the nutritional realities to answer: are Nakd bars really good for you?