Is Thai chili paste gluten-free? Understanding ingredients and label claims for safe eating
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4 min read
For the millions of people worldwide following a gluten-free diet, a key concern is hidden gluten in sauces and condiments, which can trigger severe health issues. This is particularly true for Southeast Asian ingredients, where wheat-based soy sauce is a common additive. So, **is Thai chili paste gluten-free**? The answer is not always straightforward and depends heavily on the specific brand and recipe, requiring careful label reading to ensure safety for those with celiac disease or gluten sensitivity.
