Tag: Namkeen

The calorie count in one packet of Punjabi tadka varies significantly between brands and packet sizes. While one major brand's 50g packet contains approximately 271 calories, another's 100g serving can be around 558 kcal, highlighting the need to check specific product labels. These spicy, crunchy snacks are popular across India, and understanding their nutritional value is key for mindful eating.

Bombay mix, a globally popular Indian snack known as 'chivda' or 'namkeen' in its home country, is far more than just a tasty treat to be enjoyed at parties. Its intricate blend of fried noodles, legumes, nuts, and vibrant spices like cumin, coriander, and turmeric offers a rich tapestry of textures and flavors that can serve many purposes in the kitchen and beyond. This crunchy, versatile mixture can be a satisfying standalone snack, a creative ingredient, and a source of both flavor and moderate nutritional value.

According to nutritionists, many packaged snacks including namkeen contain high levels of trans fats, salt, and preservatives, which can contribute to a range of health issues. Understanding what are the side effects of eating namkeen is crucial for making healthier dietary choices and avoiding long-term health complications.

According to the Centers for Disease Control and Prevention (CDC), diets high in saturated and trans fats are directly linked to elevated cholesterol levels. As a deep-fried snack, bhujia contains these fats, which can negatively affect cardiovascular health if consumed frequently.

Over 70% of households in Gujarat and Maharashtra have farsan as a staple in their pantry, but many are still curious: what is farsan made of? This varied category of savory Indian snacks uses a foundation of flours and legumes combined with a distinctive blend of spices.

Yes, while most commonly boiled, moong dal is frequently fried to create a beloved crispy Indian snack known as moong dal namkeen. This popular treat involves soaking, drying, and deep-frying the lentils to achieve a delicious, crunchy texture.

According to the product packaging, the core ingredient in Haldiram's moong dal is split green gram. The simple snack's primary components include this lentil, a blend of vegetable oils, and salt, with additional spices for the masala variant.

According to a 2024 review published in *The Economic Times*, some ultra-processed Indian snacks, including namkeen mixes, are linked to weight gain and cardiometabolic risk. This raises a critical question: is namkeen an ultra-processed food, and how can consumers tell the difference?

With roots tracing back to the ancient Silk Road, bhuja mix is a savory and crunchy snack with deep historical significance. This beloved Indian-origin snack, often sold in supermarkets worldwide, is known for its complex blend of spiced elements and varying textures. But what exactly is Bhuja mix, and what makes it such a distinctive and addictive treat?

According to data from the National Health and Nutrition Examination Survey, legume consumption is associated with lower body weight and a smaller waist circumference. But when it comes to moong dal namkeen for weight loss, the processing method makes all the difference, contrasting the legume's inherent benefits with the reality of a processed snack.