Tag: Namkeen nutrition

Certain mixed namkeen varieties can contain over 1100 kcal in a 200 gm packet, highlighting the significant calorie density of these popular snacks. Understanding precisely how many calories are in 200 gm namkeen is crucial for anyone monitoring their dietary intake and making informed food choices.

According to nutritional data, a typical 10 gram serving of namkeen contains roughly 55 to 65 calories, but this can differ significantly based on the specific ingredients used. The caloric value is heavily influenced by the fat, carbohydrate, and protein content, which varies by type. This article will break down how many calories in a 10 gram namkeen based on common examples.

A typical 100-gram serving of traditional, deep-fried Indian mixture can contain over 500 calories, a number that can fluctuate widely depending on the specific ingredients. Therefore, to understand **how many calories are in 100 grams of mixture**, it is essential to look beyond the name and analyze the components of your specific snack.