Tag: Namkeen nutritional value

According to manufacturers and nutritional sources, 100g of fried moong dal typically contains between 20 and 24 grams of protein, a significant amount for a snack. However, the frying process adds substantial fat and calories, drastically altering its overall nutritional profile compared to its raw state.

Namkeen is a staple snack in many households, but the calorie count can vary dramatically depending on its type and preparation. An average 50 gm serving of common namkeen can range from 260 to over 300 calories, primarily due to high levels of fat and refined flour. Understanding the specific nutritional makeup is key for anyone managing their calorie intake effectively.