Can I have Peri Peri on Keto? Navigating the Spicy Details
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5 min read
According to research from Amazon product pages, certain brands like Nando's specifically label some of their Peri Peri sauces as keto-friendly, provided they don't have added sugars. The answer to "Can I have peri peri on keto?" largely depends on the specific sauce's ingredients, as hidden sugars can quickly derail your carb goals.
