Tag: Nando s sauce

While a 20g serving of Nando's Lemon & Herb sauce contains only around 10-11 calories, the calorie count for lemon and herb sauce can vary significantly depending on the recipe and ingredients used. This wide range is primarily influenced by the amount of oil, sugar, and other high-calorie additives in the sauce.

According to research, many popular condiments can unexpectedly contain high amounts of sugar and carbs. The question, 'Can I have peri peri sauce on keto?' is therefore important for those on a ketogenic diet who want to add a fiery kick to their meals without derailing their carb intake.