Tag: Napa cabbage benefits

Napa cabbage, also known as Chinese cabbage, has a high water content of around 96% and is remarkably low in calories. This versatile cruciferous vegetable is packed with essential nutrients, making it a valuable addition to any healthy diet.

Packed with essential vitamins and minerals, yet remarkably low in calories, a single cup of cooked napa cabbage is a good source of folate, copper, and manganese. This leafy green offers a wide array of health benefits, supporting everything from immune function to digestive health.