Tag: Napping

According to the Sleep Foundation, proper sleep reinforces your body's circadian rhythms, which can positively impact metabolic functions. Given this, many fasters wonder, 'Does napping affect my fasting period?' The answer is no, a nap will not break a fast, but it can significantly aid your fasting goals by helping manage hunger and energy levels.

According to the CDC, over a third of U.S. adults report they are not getting enough sleep on a regular basis. The effects of sleep deprivation on focus, mood, and performance have led many people to seek solutions for staying awake and alert during the day. While coffee, short naps, and physical activity are popular choices, their effectiveness can vary dramatically depending on the situation and an individual's personal health needs.

Studies show that chronic sleep deprivation can reduce insulin sensitivity by over 30% and contribute to weight gain. Given this, many wonder: **Can I catch up on sleep with naps for my metabolism?** While tempting, the answer is more complex than a simple catnap.