Tag: Nashi pear

According to research published by WebMD, Asian pears (including Nashi) are rich in antioxidants that neutralize free radicals, helping to protect against cellular damage and chronic disease. This crisp, juicy fruit offers a multitude of health benefits that make it a worthy addition to any balanced diet, but are nashi pears healthy enough to be a dietary staple?

Based on nutrition data, a 100-gram serving of a raw Nashi pear typically contains around 7 to 11 grams of total sugar. This crisp, juicy fruit is a refreshing snack that offers a balance of sweetness with hydrating properties and dietary fiber, making it a healthy option for most diets.