What is the RDA for protein NASM Quizlet? Understanding NASM Guidelines vs. Standard RDA
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4 min read
According to official National Academy of Sports Medicine (NASM) materials, while the general protein Recommended Dietary Allowance (RDA) for sedentary adults is 0.8 g/kg per day, active individuals have significantly higher protein needs. This article clarifies what is the RDA for protein NASM Quizlet questions address, explaining the key differences between general health recommendations and sport-specific requirements.
